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Nutrition Information for Desserts, flan, caramel custard, prepared-from-recipe
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Desserts, flan, caramel custard, prepared-from-recipe (USDA#19094)
| Serving Size | 0.5 cup |
| Water | 68g |
| Calories | 146 |
| Energy | 610kj |
| Protein | 4g |
| Total Fat | 4g |
| Ash | 0g |
| Total Carbohydrates | 22g |
| Dietary Fiber | 0g |
| Sugars | 23g |
| Calcium, Ca | 83mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 9mg |
| Phosphorus, P | 96mg |
| Potassium | 118mg |
| Sodium | 53mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 2mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 8mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 3mg |
| Riboflavin | 0mg |
| Niacin | 8mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 4mg |
| Folate, total | 9mcg |
| Folic acid | 0mcg |
| Folate, food | 9mcg |
| Folate, DFE | 9mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 161IU |
| Vitamin A, RAE | 46mcg_RAE |
| Retinol | 45mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 1g |
| 4:0 | 4g |
| 6:0 | 4g |
| 8:0 | 4g |
| 10:0 | 4g |
| 12:0 | 5g |
| 13:0 | 0g |
| 14:0 | 0g |
| 15:0 | 0g |
| 16:0 | 0g |
| 17:0 | 3g |
| 18:0 | 0g |
| 20:0 | 0g |
| 22:0 | 0g |
| 24:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 14:1 | 0g |
| 16:1 undifferentiated | 5g |
| 18:1 undifferentiated | 1g |
| 20:1 | 5g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 5g |
| 18:4 | 0g |
| 20:4 undifferentiated | 2g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 7g |
| Cholesterol | 90mg |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 5mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 2mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 65mcg |
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