Nutrition Information for Ice creams, french vanilla, soft-serve

Serving Size	0.5 cup (4 fl oz)
Water	59g
Calories	222
Energy	930kj
Protein	4g
Total Fat	13g
Ash	0g
Total Carbohydrates	22g
Dietary Fiber	0g
Sugars	21g
Calcium, Ca	131mg
Iron, Fe	0mg
Magnesium, Mg	12mg
Phosphorus, P	116mg
Potassium	177mg
Sodium	61mg
Zinc, Zn	0mg
Copper, Cu	2mg
Manganese, Mn	5mg
Selenium, Se	3mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Choline, total	26mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	589IU
Vitamin A, RAE	162mcg_RAE
Retinol	159mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	3g
18:0	1g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	91mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	9g
Cystine	3g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	9g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	30mcg
Carotene, alpha	5mcg
Cryptoxanthin, beta	5mcg
Lycopene	0mcg
Lutein + zeaxanthin	151mcg