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Nutrition Information for Baking chocolate, unsweetened, squares

Baking chocolate, unsweetened, squares (USDA#19078)

Serving Size1 square
Water1g
Calories501
Energy2097kj
Protein12g
Adjusted Protein12g
Total Fat52g
Ash3g
Total Carbohydrates29g
Dietary Fiber16g
Sugars0g
Calcium, Ca101mg
Iron, Fe17mg
Magnesium, Mg327mg
Phosphorus, P400mg
Potassium830mg
Sodium24mg
Zinc, Zn9mg
Copper, Cu3mg
Manganese, Mn4mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total28mcg
Folic acid0mcg
Folate, food28mcg
Folate, DFE28mcg_DFE
Choline, total45mg
Betaine2mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma5mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)9mcg
Fatty acids, total saturated32g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:03g
15:00g
16:013g
17:00g
18:018g
20:00g
22:05g
24:00g
Fatty acids, total monounsaturated16g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated16g
18:1 c15g
18:1 t0g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Stigmasterol38mg
Campesterol13mg
Beta-sitosterol85mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine80mg
Theobromine1297mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin38mcg
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