Serving Size | 1 cup |
Water | 3g |
Calories | 456 |
Energy | 1908kj |
Protein | 10g |
Total Fat | 18g |
Ash | 3g |
Total Carbohydrates | 64g |
Dietary Fiber | 6g |
Calcium, Ca | 74mg |
Iron, Fe | 2mg |
Magnesium, Mg | 60mg |
Phosphorus, P | 296mg |
Potassium | 277mg |
Sodium | 1271mg |
Zinc, Zn | 2mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 5mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 93mcg |
Folic acid | 73mcg |
Folate, food | 20mcg |
Folate, DFE | 144mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 151IU |
Vitamin A, RAE | 43mcg_RAE |
Retinol | 42mcg |
Fatty acids, total saturated | 3g |
Cholesterol | 1mg |