Nutrition Information for Muffin, blueberry, commercially prepared, low-fat

Serving Size	1 muffin small
Water	39g
Calories	255
Energy	1067kj
Protein	4g
Total Fat	4g
Ash	1g
Total Carbohydrates	50g
Dietary Fiber	4g
Sugars	27g
Calcium, Ca	35mg
Iron, Fe	2mg
Magnesium, Mg	10mg
Phosphorus, P	125mg
Potassium	96mg
Sodium	315mg
Zinc, Zn	1mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	9mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	48mcg
Folic acid	36mcg
Folate, food	12mcg
Folate, DFE	73mcg_DFE
Choline, total	51mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	39IU
Vitamin A, RAE	10mcg_RAE
Retinol	10mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	1g
17:0	4g
18:0	0g
20:0	1g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	8g
22:5 n-3	0g
22:6 n-3	5g
Cholesterol	28mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	9g
Cystine	9g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	9g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	56mcg