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Nutrition Information for Waffle, buttermilk, frozen, ready-to-heat, microwaved
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Waffle, buttermilk, frozen, ready-to-heat, microwaved (USDA#18934)
| Water | 36g |
| Calories | 289 |
| Energy | 1209kj |
| Protein | 6g |
| Total Fat | 9g |
| Ash | 3g |
| Total Carbohydrates | 44g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Sucrose | 2g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 1g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 38g |
| Calcium, Ca | 125mg |
| Iron, Fe | 6mg |
| Magnesium, Mg | 20mg |
| Phosphorus, P | 410mg |
| Potassium | 110mg |
| Sodium | 663mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 10mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 6mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 1mg |
| Folate, total | 64mcg |
| Folic acid | 50mcg |
| Folate, food | 14mcg |
| Folate, DFE | 99mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 1430IU |
| Vitamin A, RAE | 429mcg_RAE |
| Retinol | 429mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Tocopherol, beta | 8mg |
| Tocopherol, gamma | 4mg |
| Tocopherol, delta | 1mg |
| Vitamin K (phylloquinone) | 10mcg |
| Fatty acids, total saturated | 2g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 15:0 | 0g |
| 16:0 | 1g |
| 17:0 | 1g |
| 18:0 | 0g |
| 20:0 | 3g |
| 22:0 | 3g |
| Fatty acids, total monounsaturated | 4g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 0g |
| 17:1 | 0g |
| 18:1 undifferentiated | 4g |
| 20:1 | 4g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 0g |
| 18:3 n-6 c,c,c | 5g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 5g |
| Cholesterol | 16mg |
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