Nutrition Information for Waffle, buttermilk, frozen, ready-to-heat, toasted

Serving Size	1 waffle round (4" dia)
Water	31g
Calories	309
Energy	1291kj
Protein	7g
Total Fat	9g
Ash	3g
Total Carbohydrates	48g
Dietary Fiber	2g
Sugars	4g
Sucrose	2g
Glucose (dextrose)	5g
Fructose	0g
Lactose	1g
Maltose	0g
Galactose	0g
Starch	39g
Calcium, Ca	299mg
Iron, Fe	6mg
Magnesium, Mg	22mg
Phosphorus, P	444mg
Potassium	138mg
Sodium	710mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	10mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	68mcg
Folic acid	55mcg
Folate, food	13mcg
Folate, DFE	107mcg_DFE
Choline, total	28mg
Vitamin B-12	1mcg
Vitamin B-12, added	1mcg
Vitamin A, IU	1463IU
Vitamin A, RAE	437mcg_RAE
Retinol	437mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	12mcg
Fatty acids, total saturated	2g
4:0	5g
6:0	3g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	1g
17:0	1g
18:0	0g
20:0	0g
22:0	3g
Fatty acids, total monounsaturated	5g
14:1	0g
15:1	0g
16:1 undifferentiated	2g
17:1	0g
18:1 undifferentiated	5g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	9g
18:3 n-6 c,c,c	3g
18:4	3g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	4g
20:5 n-3	1g
22:5 n-3	0g
22:6 n-3	8g
Cholesterol	13mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	2mcg
Lycopene	0mcg
Lutein + zeaxanthin	66mcg