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Nutrition Information for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
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KELLOGG'S Eggo Lowfat Nutri-Grain Waffles (USDA#18506)
| Serving Size | 1 waffle, round (4" dia) (include frozen) |
| Water | 47g |
| Calories | 203 |
| Energy | 849kj |
| Protein | 6g |
| Total Fat | 3g |
| Ash | 2g |
| Total Carbohydrates | 40g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Calcium, Ca | 61mg |
| Iron, Fe | 4mg |
| Magnesium, Mg | 56mg |
| Phosphorus, P | 81mg |
| Potassium | 72mg |
| Sodium | 614mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 5mg |
| Vitamin B-6 | 0mg |
| Folate, total | 51mcg |
| Vitamin B-12 | 1mcg |
| Vitamin A, IU | 1282IU |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 0mg |
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