Serving Size | 1 oz |
Water | 37g |
Calories | 316 |
Energy | 1322kj |
Protein | 3g |
Total Fat | 16g |
Ash | 1g |
Total Carbohydrates | 42g |
Dietary Fiber | 2g |
Calcium, Ca | 22mg |
Iron, Fe | 1mg |
Magnesium, Mg | 10mg |
Phosphorus, P | 43mg |
Potassium | 65mg |
Sodium | 374mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 2mcg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 2mg |
Folate, total | 18mcg |
Folic acid | 15mcg |
Folate, food | 3mcg |
Folate, DFE | 29mcg_DFE |
Vitamin B-12 | 8mcg |
Vitamin A, IU | 172IU |
Vitamin A, RAE | 9mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 2g |
4:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 3g |
16:0 | 1g |
18:0 | 0g |
Fatty acids, total monounsaturated | 7g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 7g |
20:1 | 8g |
22:1 undifferentiated | 3g |
Fatty acids, total polyunsaturated | 5g |
18:2 undifferentiated | 4g |
18:3 undifferentiated | 0g |
Cholesterol | 0mg |
Tryptophan | 4g |
Threonine | 8g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 5g |
Cystine | 5g |
Phenylalanine | 0g |
Tyrosine | 8g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 9g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 9g |
Proline | 0g |
Serine | 0g |