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Nutrition Information for Pie, apple, commercially prepared, unenriched flour
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Pie, apple, commercially prepared, unenriched flour (USDA#18443)
| Serving Size | 1 oz |
| Water | 52g |
| Calories | 237 |
| Energy | 992kj |
| Protein | 1g |
| Total Fat | 11g |
| Ash | 0g |
| Total Carbohydrates | 34g |
| Dietary Fiber | 1g |
| Calcium, Ca | 11mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 7mg |
| Phosphorus, P | 24mg |
| Potassium | 65mg |
| Sodium | 266mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 4mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 3mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 3mg |
| Folate, total | 4mcg |
| Folic acid | 0mcg |
| Folate, food | 4mcg |
| Folate, DFE | 4mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 124IU |
| Vitamin A, RAE | 29mcg_RAE |
| Retinol | 28mcg |
| Fatty acids, total saturated | 3g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 2g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 4g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| 20:1 | 6g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 2g |
| Threonine | 5g |
| Isoleucine | 7g |
| Leucine | 0g |
| Lysine | 7g |
| Methionine | 3g |
| Cystine | 4g |
| Phenylalanine | 8g |
| Tyrosine | 5g |
| Valine | 8g |
| Arginine | 7g |
| Histidine | 3g |
| Alanine | 5g |
| Aspartic acid | 9g |
| Glutamic acid | 0g |
| Glycine | 6g |
| Proline | 0g |
| Serine | 9g |
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