Nutrition Information for Crackers, cheese, low sodium

Serving Size	1 cup Cheez-its
Water	3g
Calories	503
Energy	2105kj
Protein	10g
Total Fat	25g
Ash	3g
Total Carbohydrates	58g
Dietary Fiber	2g
Sugars	0g
Calcium, Ca	151mg
Iron, Fe	4mg
Magnesium, Mg	36mg
Phosphorus, P	218mg
Potassium	106mg
Sodium	458mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	89mcg
Folic acid	64mcg
Folate, food	25mcg
Folate, DFE	134mcg_DFE
Choline, total	8mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	156IU
Vitamin A, RAE	17mcg_RAE
Retinol	11mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	11mcg
Fatty acids, total saturated	9g
4:0	0g
6:0	0g
8:0	7g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	2g
Fatty acids, total monounsaturated	11g
16:1 undifferentiated	0g
18:1 undifferentiated	11g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	13mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	3g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	63mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	17mcg
Lycopene	0mcg
Lutein + zeaxanthin	34mcg