Nutrition Information for Muffins, wheat bran, toaster-type with raisins, toasted

Serving Size	1 oz
Water	27g
Calories	313
Energy	1310kj
Protein	5g
Total Fat	9g
Ash	2g
Total Carbohydrates	55g
Dietary Fiber	8g
Sugars	23g
Calcium, Ca	39mg
Iron, Fe	2mg
Magnesium, Mg	21mg
Phosphorus, P	284mg
Potassium	177mg
Sodium	527mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	20mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	30mcg
Folic acid	23mcg
Folate, food	7mcg
Folate, DFE	46mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	190IU
Vitamin A, RAE	56mcg_RAE
Retinol	56mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	17mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	4g
18:1 undifferentiated	2g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	1g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	3g
Cholesterol	9mg
Tryptophan	7g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	48mcg