Nutrition Information for Muffins, blueberry, toaster-type, toasted

Serving Size	1 oz
Water	26g
Calories	333
Energy	1393kj
Protein	4g
Total Fat	10g
Ash	1g
Total Carbohydrates	56g
Dietary Fiber	1g
Sugars	12g
Calcium, Ca	14mg
Iron, Fe	0mg
Magnesium, Mg	15mg
Phosphorus, P	192mg
Potassium	88mg
Sodium	509mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	18mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	59mcg
Folic acid	50mcg
Folate, food	9mcg
Folate, DFE	94mcg_DFE
Choline, total	55mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	341IU
Vitamin A, RAE	101mcg_RAE
Retinol	101mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	20mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	3g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	5mg
Tryptophan	6g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	7g
Cystine	8g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	20mcg