Nutrition Information for Taco shells, baked

Serving Size	1 oz
Water	7g
Calories	467
Energy	1952kj
Protein	7g
Total Fat	20g
Ash	1g
Total Carbohydrates	62g
Dietary Fiber	4g
Sugars	1g
Starch	57g
Calcium, Ca	101mg
Iron, Fe	1mg
Magnesium, Mg	85mg
Phosphorus, P	226mg
Potassium	223mg
Sodium	389mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	8mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	69mcg
Folic acid	24mcg
Folate, food	46mcg
Folate, DFE	85mcg_DFE
Choline, total	29mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	17IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	8mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	0g
15:0	0g
16:0	2g
17:0	0g
18:0	1g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	11g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	11g
18:1 c	7g
18:1 t	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	4g
Cholesterol	0mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	3mcg
Cryptoxanthin, beta	13mcg
Lycopene	3mcg
Lutein + zeaxanthin	106mcg