Nutrition Information for Rolls, dinner, rye

Serving Size	1 large (approx 3-1/2" to 4" dia)
Water	30g
Calories	286
Energy	1197kj
Protein	10g
Total Fat	3g
Ash	2g
Total Carbohydrates	53g
Dietary Fiber	4g
Sugars	1g
Calcium, Ca	30mg
Iron, Fe	2mg
Magnesium, Mg	54mg
Phosphorus, P	159mg
Potassium	180mg
Sodium	892mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	27mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	99mcg
Folic acid	77mcg
Folate, food	22mcg
Folate, DFE	153mcg_DFE
Choline, total	14mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	7IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	8g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	3g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	54mcg