Nutrition Information for Phyllo dough

Serving Size	1 oz
Water	32g
Calories	299
Energy	1251kj
Protein	7g
Total Fat	6g
Ash	1g
Total Carbohydrates	52g
Dietary Fiber	1g
Sugars	0g
Calcium, Ca	11mg
Iron, Fe	3mg
Magnesium, Mg	15mg
Phosphorus, P	75mg
Potassium	74mg
Sodium	483mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	23mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	88mcg
Folic acid	70mcg
Folate, food	18mcg
Folate, DFE	137mcg_DFE
Choline, total	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	1g
18:1 undifferentiated	3g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	11mcg