Nutrition Information for Pie, pumpkin, commercially prepared

Serving Size	1 oz
Water	58g
Calories	210
Energy	879kj
Protein	3g
Total Fat	9g
Ash	1g
Total Carbohydrates	27g
Dietary Fiber	2g
Sugars	13g
Calcium, Ca	60mg
Iron, Fe	0mg
Magnesium, Mg	15mg
Phosphorus, P	71mg
Potassium	154mg
Sodium	282mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Fluoride, F	32mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	24mcg
Folic acid	10mcg
Folate, food	15mcg
Folate, DFE	32mcg_DFE
Choline, total	29mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	3393IU
Vitamin A, RAE	448mcg_RAE
Retinol	334mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	6mcg
Fatty acids, total saturated	1g
4:0	7g
6:0	3g
8:0	0g
10:0	5g
12:0	6g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	4g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	7g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	20mg
Tryptophan	5g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	9g
Cystine	5g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1023mcg
Carotene, alpha	686mcg
Cryptoxanthin, beta	3mcg
Lycopene	0mcg
Lutein + zeaxanthin	20mcg