Serving Size | 1 oz |
Water | 54g |
Calories | 223 |
Energy | 933kj |
Protein | 1g |
Total Fat | 10g |
Ash | 0g |
Total Carbohydrates | 32g |
Dietary Fiber | 0g |
Sugars | 6g |
Calcium, Ca | 8mg |
Iron, Fe | 0mg |
Magnesium, Mg | 6mg |
Phosphorus, P | 22mg |
Potassium | 125mg |
Sodium | 270mg |
Zinc, Zn | 8mg |
Copper, Cu | 5mg |
Manganese, Mn | 0mg |
Selenium, Se | 1mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 6mg |
Riboflavin | 3mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 29mcg |
Folic acid | 25mcg |
Folate, food | 4mcg |
Folate, DFE | 47mcg_DFE |
Choline, total | 7mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 140IU |
Vitamin A, RAE | 10mcg_RAE |
Retinol | 4mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 3mcg |
Fatty acids, total saturated | 1g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 1g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 4g |
16:1 undifferentiated | 3g |
18:1 undifferentiated | 4g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 3g |
18:2 undifferentiated | 3g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Tryptophan | 2g |
Threonine | 5g |
Isoleucine | 6g |
Leucine | 0g |
Lysine | 6g |
Methionine | 3g |
Cystine | 3g |
Phenylalanine | 8g |
Tyrosine | 5g |
Valine | 8g |
Arginine | 6g |
Histidine | 3g |
Alanine | 6g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 6g |
Proline | 0g |
Serine | 9g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 64mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 25mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 15mcg |