Nutrition Information for Pancakes, buckwheat, dry mix, incomplete

Serving Size	1 cup, poured from box
Water	9g
Calories	340
Energy	1423kj
Protein	10g
Total Fat	2g
Ash	6g
Total Carbohydrates	71g
Dietary Fiber	8g
Sugars	7g
Calcium, Ca	476mg
Iron, Fe	4mg
Magnesium, Mg	190mg
Phosphorus, P	913mg
Potassium	316mg
Sodium	1387mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	13mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	53mcg
Folic acid	18mcg
Folate, food	35mcg
Folate, DFE	66mcg_DFE
Choline, total	27mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	3IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	1g
10:0	5g
12:0	4g
14:0	0g
16:0	0g
18:0	2g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	3g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	154mcg