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Nutrition Information for Pancakes, plain, dry mix, complete, prepared

Pancakes, plain, dry mix, complete, prepared (USDA#18290)

Serving Size1 oz
Water53g
Calories194
Energy812kj
Protein5g
Total Fat2g
Ash2g
Total Carbohydrates36g
Dietary Fiber1g
Calcium, Ca126mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P334mg
Potassium175mg
Sodium628mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total37mcg
Folic acid28mcg
Folate, food9mcg
Folate, DFE57mcg_DFE
Choline, total19mg
Vitamin B-120mcg
Vitamin A, IU32IU
Vitamin A, RAE10mcg_RAE
Retinol10mcg
Fatty acids, total saturated0g
4:05g
6:03g
8:00g
10:04g
12:05g
14:01g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
20:4 undifferentiated6g
20:5 n-30g
22:6 n-30g
Cholesterol12mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
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