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Nutrition Information for Pancakes, plain, dry mix, complete (includes buttermilk)

Pancakes, plain, dry mix, complete (includes buttermilk) (USDA#18289)

Serving Size1 cup, poured from box
Water8g
Calories376
Energy1573kj
Protein10g
Total Fat4g
Ash4g
Total Carbohydrates71g
Dietary Fiber2g
Calcium, Ca241mg
Iron, Fe3mg
Magnesium, Mg37mg
Phosphorus, P649mg
Potassium341mg
Sodium1215mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se25mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total101mcg
Folic acid76mcg
Folate, food25mcg
Folate, DFE154mcg_DFE
Vitamin B-120mcg
Vitamin A, IU68IU
Vitamin A, RAE20mcg_RAE
Retinol20mcg
Fatty acids, total saturated0g
4:08g
6:05g
8:03g
10:07g
12:08g
14:03g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated4g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated9g
20:4 undifferentiated0g
20:5 n-30g
22:6 n-33g
Cholesterol21mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
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