Nutrition Information for Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Serving Size	1 pancake
Water	48g
Calories	225
Energy	942kj
Protein	5g
Total Fat	5g
Ash	1g
Total Carbohydrates	39g
Dietary Fiber	2g
Sugars	9g
Starch	28g
Calcium, Ca	71mg
Iron, Fe	2mg
Magnesium, Mg	14mg
Phosphorus, P	293mg
Potassium	124mg
Sodium	505mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	5mcg
Fluoride, F	20mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	71mcg
Folic acid	57mcg
Folate, food	14mcg
Folate, DFE	111mcg_DFE
Choline, total	30mg
Vitamin B-12	8mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	216IU
Vitamin A, RAE	64mcg_RAE
Retinol	64mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	6mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	1g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	3g
18:3 n-6 c,c,c	3g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	18mg
Tryptophan	5g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	0g
Phenylalanine	0g
Tyrosine	9g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	20mcg