Nutrition Information for Muffins, wheat bran, toaster-type with raisins

Serving Size	1 oz
Water	31g
Calories	295
Energy	1234kj
Protein	5g
Total Fat	8g
Ash	2g
Total Carbohydrates	52g
Dietary Fiber	7g
Sugars	13g
Calcium, Ca	37mg
Iron, Fe	2mg
Magnesium, Mg	31mg
Phosphorus, P	198mg
Potassium	166mg
Sodium	495mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	19mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	33mcg
Folic acid	23mcg
Folate, food	10mcg
Folate, DFE	49mcg_DFE
Choline, total	51mg
Vitamin B-12	4mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	178IU
Vitamin A, RAE	53mcg_RAE
Retinol	53mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	16mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	6g
20:5 n-3	3g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	17mg
Tryptophan	7g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	47mcg