Nutrition Information for Muffins, corn, commercially prepared

Serving Size	1 mini
Water	32g
Calories	305
Energy	1276kj
Protein	5g
Total Fat	8g
Ash	2g
Total Carbohydrates	50g
Dietary Fiber	3g
Sugars	7g
Calcium, Ca	74mg
Iron, Fe	2mg
Magnesium, Mg	32mg
Phosphorus, P	284mg
Potassium	69mg
Sodium	521mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	80mcg
Folic acid	46mcg
Folate, food	34mcg
Folate, DFE	112mcg_DFE
Choline, total	51mg
Vitamin B-12	8mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	208IU
Vitamin A, RAE	52mcg_RAE
Retinol	49mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	26mg
Tryptophan	6g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	20mcg
Carotene, alpha	12mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	263mcg