Nutrition Information for Muffins, blueberry, toaster-type

Serving Size	1 oz
Water	30g
Calories	313
Energy	1310kj
Protein	4g
Total Fat	9g
Ash	1g
Total Carbohydrates	53g
Dietary Fiber	1g
Sugars	4g
Calcium, Ca	13mg
Iron, Fe	0mg
Magnesium, Mg	12mg
Phosphorus, P	59mg
Potassium	83mg
Sodium	478mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	65mcg
Folic acid	54mcg
Folate, food	11mcg
Folate, DFE	103mcg_DFE
Choline, total	51mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	318IU
Vitamin A, RAE	94mcg_RAE
Retinol	94mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	19mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	2g
18:1 undifferentiated	2g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	6mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	6g
Cystine	7g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	19mcg