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Nutrition Information for French toast, prepared from recipe, made with low fat (2%) milk
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French toast, prepared from recipe, made with low fat (2%) milk (USDA#18269)
| Serving Size | 1 oz |
| Water | 54g |
| Calories | 229 |
| Energy | 958kj |
| Protein | 7g |
| Total Fat | 10g |
| Ash | 1g |
| Total Carbohydrates | 25g |
| Calcium, Ca | 100mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 17mg |
| Phosphorus, P | 117mg |
| Potassium | 134mg |
| Sodium | 479mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 5mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 20mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 7mg |
| Folate, total | 43mcg |
| Folic acid | 20mcg |
| Folate, food | 23mcg |
| Folate, DFE | 57mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 503IU |
| Vitamin A, RAE | 124mcg_RAE |
| Retinol | 118mcg |
| Fatty acids, total saturated | 2g |
| 4:0 | 2g |
| 6:0 | 0g |
| 8:0 | 8g |
| 10:0 | 1g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 1g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 4g |
| 16:1 undifferentiated | 9g |
| 18:1 undifferentiated | 4g |
| 20:1 | 7g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:4 undifferentiated | 3g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 116mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 1g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
| Carotene, beta | 66mcg |
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