Nutrition Information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Serving Size	1 oz
Water	22g
Calories	399
Energy	1671kj
Protein	6g
Total Fat	19g
Ash	1g
Total Carbohydrates	50g
Dietary Fiber	2g
Sugars	19g
Calcium, Ca	46mg
Iron, Fe	3mg
Magnesium, Mg	18mg
Phosphorus, P	138mg
Potassium	100mg
Sodium	387mg
Zinc, Zn	1mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	108mcg
Folic acid	68mcg
Folate, food	40mcg
Folate, DFE	155mcg_DFE
Choline, total	29mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	23IU
Vitamin A, RAE	5mcg_RAE
Retinol	5mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	11mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	0g
15:0	1g
16:0	2g
17:0	4g
18:0	2g
20:0	6g
22:0	4g
24:0	0g
Fatty acids, total monounsaturated	9g
14:1	2g
15:1	0g
16:1 undifferentiated	8g
17:1	0g
18:1 undifferentiated	9g
20:1	1g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	30mg
Tryptophan	5g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	1mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	36mcg