Nutrition Information for Doughnuts, cake-type, chocolate, sugared or glazed

Serving Size	1 oz
Water	16g
Calories	417
Energy	1745kj
Protein	4g
Total Fat	19g
Ash	1g
Total Carbohydrates	57g
Dietary Fiber	2g
Sugars	31g
Calcium, Ca	213mg
Iron, Fe	2mg
Magnesium, Mg	34mg
Phosphorus, P	162mg
Potassium	106mg
Sodium	340mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	7mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	45mcg
Folic acid	28mcg
Folate, food	17mcg
Folate, DFE	65mcg_DFE
Choline, total	29mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	39IU
Vitamin A, RAE	12mcg_RAE
Retinol	11mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	9mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	9g
16:0	2g
18:0	2g
Fatty acids, total monounsaturated	11g
16:1 undifferentiated	1g
18:1 undifferentiated	11g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	7g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	57mg
Tryptophan	5g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	9g
Cystine	9g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	1mg
Theobromine	21mg
Carotene, beta	2mcg
Carotene, alpha	1mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	20mcg