Nutrition Information for Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Serving Size	1 oz
Water	22g
Calories	418
Energy	1749kj
Protein	5g
Total Fat	23g
Ash	2g
Total Carbohydrates	45g
Dietary Fiber	1g
Sugars	16g
Calcium, Ca	25mg
Iron, Fe	3mg
Magnesium, Mg	16mg
Phosphorus, P	261mg
Potassium	113mg
Sodium	557mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	10mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	80mcg
Folic acid	50mcg
Folate, food	30mcg
Folate, DFE	115mcg_DFE
Choline, total	37mg
Vitamin B-12	7mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	11IU
Vitamin A, RAE	3mcg_RAE
Retinol	3mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	10mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	0g
15:0	4g
16:0	3g
17:0	8g
18:0	2g
20:0	0g
22:0	6g
24:0	0g
Fatty acids, total monounsaturated	12g
14:1	4g
15:1	0g
16:1 undifferentiated	0g
17:1	4g
18:1 undifferentiated	12g
18:1 c	12g
18:1 t	0g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	7g
Cholesterol	9mg
Tryptophan	6g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	13mcg