Serving Size | 1 oz |
Water | 24g |
Calories | 403 |
Energy | 1686kj |
Protein | 7g |
Total Fat | 22g |
Ash | 1g |
Total Carbohydrates | 44g |
Dietary Fiber | 1g |
Sugars | 19g |
Calcium, Ca | 71mg |
Iron, Fe | 1mg |
Magnesium, Mg | 19mg |
Phosphorus, P | 107mg |
Potassium | 125mg |
Sodium | 371mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 17mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 3mg |
Folate, total | 68mcg |
Folic acid | 35mcg |
Folate, food | 33mcg |
Folate, DFE | 92mcg_DFE |
Choline, total | 21mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 24IU |
Vitamin A, RAE | 6mcg_RAE |
Retinol | 6mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 9mcg |
Fatty acids, total saturated | 5g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 2g |
18:0 | 2g |
Fatty acids, total monounsaturated | 12g |
16:1 undifferentiated | 2g |
18:1 undifferentiated | 12g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 2g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 7g |
20:5 n-3 | 3g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 21mg |
Tryptophan | 8g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 1g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 2mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 1mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 52mcg |