Nutrition Information for Croutons, seasoned

Serving Size	1 cup
Water	3g
Calories	465
Energy	1946kj
Protein	10g
Total Fat	18g
Ash	3g
Total Carbohydrates	63g
Dietary Fiber	5g
Sugars	4g
Calcium, Ca	96mg
Iron, Fe	2mg
Magnesium, Mg	42mg
Phosphorus, P	140mg
Potassium	181mg
Sodium	1238mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	28mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	105mcg
Folic acid	65mcg
Folate, food	40mcg
Folate, DFE	151mcg_DFE
Choline, total	14mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	32IU
Vitamin A, RAE	7mcg_RAE
Retinol	7mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	7mcg
Fatty acids, total saturated	5g
4:0	9g
6:0	3g
8:0	1g
10:0	4g
12:0	6g
14:0	0g
16:0	2g
18:0	2g
Fatty acids, total monounsaturated	9g
16:1 undifferentiated	0g
18:1 undifferentiated	9g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	7mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	3g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	6mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	45mcg