Nutrition Information for Croissants, cheese

Serving Size	1 oz
Water	21g
Calories	414
Energy	1732kj
Protein	9g
Total Fat	20g
Ash	1g
Total Carbohydrates	47g
Dietary Fiber	2g
Sugars	11g
Calcium, Ca	53mg
Iron, Fe	2mg
Magnesium, Mg	24mg
Phosphorus, P	130mg
Potassium	132mg
Sodium	555mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	26mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	74mcg
Folic acid	41mcg
Folate, food	33mcg
Folate, DFE	103mcg_DFE
Choline, total	38mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	805IU
Vitamin A, RAE	204mcg_RAE
Retinol	197mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	10mcg
Fatty acids, total saturated	10g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	4g
18:0	2g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	57mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	89mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	43mcg