Nutrition Information for Cream puffs, prepared from recipe, shell, with custard filling

Serving Size	1 oz
Water	53g
Calories	258
Energy	1079kj
Protein	6g
Total Fat	15g
Ash	1g
Total Carbohydrates	22g
Dietary Fiber	0g
Sugars	9g
Calcium, Ca	66mg
Iron, Fe	1mg
Magnesium, Mg	12mg
Phosphorus, P	109mg
Potassium	115mg
Sodium	341mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	37mcg
Folic acid	22mcg
Folate, food	15mcg
Folate, DFE	52mcg_DFE
Choline, total	68mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	591IU
Vitamin A, RAE	142mcg_RAE
Retinol	135mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	12mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	8g
10:0	0g
12:0	2g
14:0	0g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	8g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	4g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	1g
Cholesterol	134mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	84mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	2mcg
Lycopene	0mcg
Lutein + zeaxanthin	80mcg