Nutrition Information for Cream puffs, prepared from recipe, shell (includes eclair)

Serving Size	1 oz
Water	40g
Calories	362
Energy	1515kj
Protein	9g
Total Fat	25g
Ash	1g
Total Carbohydrates	22g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	36mg
Iron, Fe	2mg
Magnesium, Mg	12mg
Phosphorus, P	119mg
Potassium	97mg
Sodium	557mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	24mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	53mcg
Folic acid	31mcg
Folate, food	22mcg
Folate, DFE	75mcg_DFE
Choline, total	98mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1159IU
Vitamin A, RAE	278mcg_RAE
Retinol	265mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	24mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	6g
16:0	3g
18:0	1g
Fatty acids, total monounsaturated	11g
16:1 undifferentiated	0g
18:1 undifferentiated	10g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	6g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	6g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	1g
Cholesterol	196mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	164mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	4mcg
Lycopene	0mcg
Lutein + zeaxanthin	157mcg