Nutrition Information for Crackers, wheat, regular

Serving Size	1 cup, crushed
Water	3g
Calories	474
Energy	1981kj
Protein	8g
Total Fat	20g
Ash	2g
Total Carbohydrates	64g
Dietary Fiber	4g
Sugars	13g
Calcium, Ca	49mg
Iron, Fe	4mg
Magnesium, Mg	62mg
Phosphorus, P	220mg
Potassium	183mg
Sodium	795mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	6mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	117mcg
Folic acid	99mcg
Folate, food	18mcg
Folate, DFE	186mcg_DFE
Choline, total	27mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	9mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	8g
10:0	0g
12:0	0g
14:0	9g
16:0	2g
18:0	2g
Fatty acids, total monounsaturated	11g
16:1 undifferentiated	6g
18:1 undifferentiated	11g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	81mcg