Nutrition Information for Crackers, standard snack-type, sandwich, with cheese filling

Serving Size	0.5 oz
Water	3g
Calories	477
Energy	1996kj
Protein	9g
Total Fat	21g
Ash	4g
Total Carbohydrates	61g
Dietary Fiber	1g
Sugars	3g
Calcium, Ca	257mg
Iron, Fe	2mg
Magnesium, Mg	36mg
Phosphorus, P	406mg
Potassium	429mg
Sodium	1401mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	21mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	100mcg
Folic acid	86mcg
Folate, food	14mcg
Folate, DFE	160mcg_DFE
Choline, total	27mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	62IU
Vitamin A, RAE	17mcg_RAE
Retinol	16mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	8mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	1g
8:0	8g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	2g
Fatty acids, total monounsaturated	11g
16:1 undifferentiated	5g
18:1 undifferentiated	11g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	2mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	10mcg