Nutrition Information for Crackers, standard snack-type, regular

Serving Size	1 cup, bite size
Water	3g
Calories	502
Energy	2102kj
Protein	7g
Total Fat	25g
Ash	2g
Total Carbohydrates	61g
Dietary Fiber	1g
Sugars	1g
Calcium, Ca	120mg
Iron, Fe	3mg
Magnesium, Mg	27mg
Phosphorus, P	228mg
Potassium	133mg
Sodium	847mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	6mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	90mcg
Folic acid	76mcg
Folate, food	14mcg
Folate, DFE	143mcg_DFE
Choline, total	13mg
Betaine	51mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	6mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	10g
16:1 undifferentiated	9g
18:1 undifferentiated	10g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	9g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	9g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	11mcg