Nutrition Information for Crackers, milk

Serving Size	1 cracker
Water	4g
Calories	455
Energy	1904kj
Protein	7g
Total Fat	15g
Ash	2g
Total Carbohydrates	69g
Dietary Fiber	1g
Sugars	16g
Calcium, Ca	172mg
Iron, Fe	3mg
Magnesium, Mg	22mg
Phosphorus, P	303mg
Potassium	114mg
Sodium	592mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	90mcg
Folic acid	74mcg
Folate, food	16mcg
Folate, DFE	142mcg_DFE
Choline, total	13mg
Vitamin B-12	8mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	58IU
Vitamin A, RAE	16mcg_RAE
Retinol	16mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	5g
8:0	5g
10:0	1g
12:0	0g
14:0	6g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	8g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	3g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	11mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	16mcg