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Nutrition Information for Crackers, melba toast, wheat

Crackers, melba toast, wheat (USDA#18222)

Serving Size0.5 oz
Water5g
Calories374
Energy1565kj
Protein12g
Total Fat2g
Ash2g
Total Carbohydrates76g
Dietary Fiber7g
Calcium, Ca43mg
Iron, Fe4mg
Magnesium, Mg56mg
Phosphorus, P165mg
Potassium148mg
Sodium837mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se55mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total132mcg
Folic acid108mcg
Folate, food24mcg
Folate, DFE208mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
20:4 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid4g
Glycine0g
Proline1g
Serine0g
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