Nutrition Information for Cookies, oatmeal, commercially prepared, regular

Serving Size	1 oz
Water	5g
Calories	450
Energy	1883kj
Protein	6g
Total Fat	18g
Ash	1g
Total Carbohydrates	68g
Dietary Fiber	2g
Sugars	24g
Calcium, Ca	37mg
Iron, Fe	2mg
Magnesium, Mg	33mg
Phosphorus, P	138mg
Potassium	142mg
Sodium	383mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	9mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	6mg
Folate, total	59mcg
Folic acid	52mcg
Folate, food	7mcg
Folate, DFE	95mcg_DFE
Choline, total	12mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	18IU
Vitamin A, RAE	5mcg_RAE
Retinol	5mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	8mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	3g
14:0	8g
16:0	2g
18:0	2g
Fatty acids, total monounsaturated	10g
16:1 undifferentiated	3g
18:1 undifferentiated	10g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	9g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	31mcg