Serving Size | 1 oz |
Water | 1g |
Calories | 497 |
Energy | 2081kj |
Protein | 4g |
Total Fat | 24g |
Ash | 1g |
Total Carbohydrates | 68g |
Dietary Fiber | 2g |
Sugars | 46g |
Sucrose | 44g |
Glucose (dextrose) | 1g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Starch | 20g |
Calcium, Ca | 16mg |
Iron, Fe | 7mg |
Magnesium, Mg | 36mg |
Phosphorus, P | 69mg |
Potassium | 137mg |
Sodium | 351mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 8mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 46mcg |
Folic acid | 37mcg |
Folate, food | 9mcg |
Folate, DFE | 72mcg_DFE |
Choline, total | 3mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 1mg |
Vitamin E, added | 0mg |
Tocopherol, beta | 0mg |
Tocopherol, gamma | 12mg |
Tocopherol, delta | 3mg |
Vitamin K (phylloquinone) | 6mcg |
Fatty acids, total saturated | 5g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 2g |
16:0 | 2g |
17:0 | 2g |
18:0 | 2g |
20:0 | 9g |
22:0 | 9g |
24:0 | 0g |
Fatty acids, total monounsaturated | 16g |
14:1 | 0g |
16:1 undifferentiated | 0g |
16:1 c | 0g |
17:1 | 0g |
18:1 undifferentiated | 16g |
20:1 | 3g |
22:1 undifferentiated | 0g |
22:1 c | 0g |
24:1 c | 0g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 2g |
18:3 undifferentiated | 5g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 8g |
Cholesterol | 0mg |
Stigmasterol | 11mg |
Campesterol | 13mg |
Beta-sitosterol | 34mg |
Tryptophan | 5g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 5g |
Cystine | 7g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 7g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 1g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Alcohol, ethyl | 0g |
Caffeine | 5mg |
Theobromine | 169mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 2mcg |