Serving Size | 1 oz |
Water | 28g |
Calories | 356 |
Energy | 1490kj |
Protein | 3g |
Total Fat | 16g |
Ash | 1g |
Total Carbohydrates | 49g |
Calcium, Ca | 71mg |
Iron, Fe | 2mg |
Magnesium, Mg | 70mg |
Phosphorus, P | 54mg |
Potassium | 439mg |
Sodium | 327mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 16mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 33mcg |
Folic acid | 25mcg |
Folate, food | 8mcg |
Folate, DFE | 51mcg_DFE |
Vitamin B-12 | 5mcg |
Vitamin A, IU | 48IU |
Vitamin A, RAE | 14mcg_RAE |
Retinol | 14mcg |
Fatty acids, total saturated | 4g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 6g |
16:0 | 2g |
18:0 | 1g |
Fatty acids, total monounsaturated | 7g |
16:1 undifferentiated | 2g |
18:1 undifferentiated | 7g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 4g |
18:2 undifferentiated | 3g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 1g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 3g |
Cholesterol | 32mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 8g |
Cystine | 8g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 8g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 1g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |