Nutrition Information for Bread, whole-wheat, commercially prepared

Serving Size	1 oz
Water	38g
Calories	247
Energy	1034kj
Protein	12g
Total Fat	3g
Ash	3g
Total Carbohydrates	41g
Dietary Fiber	6g
Sugars	5g
Calcium, Ca	107mg
Iron, Fe	2mg
Magnesium, Mg	82mg
Phosphorus, P	202mg
Potassium	248mg
Sodium	472mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	40mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	50mcg
Folic acid	0mcg
Folate, food	50mcg
Folate, DFE	50mcg_DFE
Choline, total	26mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	3IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	7mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	7g
10:0	0g
12:0	0g
14:0	4g
15:0	0g
16:0	0g
17:0	3g
18:0	0g
20:0	8g
22:0	8g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	8g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	76mcg