Nutrition Information for Bread, reduced-calorie, rye

Serving Size	1 oz
Water	46g
Calories	203
Energy	849kj
Protein	9g
Total Fat	2g
Ash	1g
Total Carbohydrates	40g
Dietary Fiber	12g
Sugars	2g
Calcium, Ca	76mg
Iron, Fe	3mg
Magnesium, Mg	22mg
Phosphorus, P	78mg
Potassium	98mg
Sodium	405mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	27mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	58mcg
Folic acid	35mcg
Folate, food	23mcg
Folate, DFE	83mcg_DFE
Choline, total	14mg
Vitamin B-12	4mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	4IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	4g
14:0	0g
16:0	0g
18:0	7g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	37mcg