Nutrition Information for Bread, reduced-calorie, oat bran, toasted

Serving Size	1 oz
Water	35g
Calories	239
Energy	1000kj
Protein	9g
Total Fat	3g
Ash	1g
Total Carbohydrates	49g
Dietary Fiber	14g
Sugars	4g
Calcium, Ca	68mg
Iron, Fe	3mg
Magnesium, Mg	55mg
Phosphorus, P	144mg
Potassium	122mg
Sodium	418mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	24mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	82mcg
Folic acid	48mcg
Folate, food	34mcg
Folate, DFE	115mcg_DFE
Choline, total	16mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	3IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	48mcg