Nutrition Information for Bread, egg, toasted

Serving Size	1 oz
Water	28g
Calories	315
Energy	1318kj
Protein	10g
Total Fat	6g
Ash	2g
Total Carbohydrates	52g
Dietary Fiber	2g
Sugars	1g
Calcium, Ca	102mg
Iron, Fe	3mg
Magnesium, Mg	21mg
Phosphorus, P	117mg
Potassium	126mg
Sodium	540mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	32mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	6mg
Folate, total	98mcg
Folic acid	44mcg
Folate, food	54mcg
Folate, DFE	129mcg_DFE
Choline, total	91mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	231IU
Vitamin A, RAE	69mcg_RAE
Retinol	69mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	7g
18:1 undifferentiated	2g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	5g
Cholesterol	56mg
Phytosterols	8mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	3g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	46mcg