Nutrition Information for Bread, egg

Serving Size	1 oz
Water	34g
Calories	283
Energy	1185kj
Protein	9g
Total Fat	6g
Ash	1g
Total Carbohydrates	47g
Dietary Fiber	2g
Sugars	1g
Calcium, Ca	93mg
Iron, Fe	3mg
Magnesium, Mg	19mg
Phosphorus, P	106mg
Potassium	115mg
Sodium	492mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	30mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	6mg
Folate, total	105mcg
Folic acid	35mcg
Folate, food	70mcg
Folate, DFE	130mcg_DFE
Choline, total	84mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	211IU
Vitamin A, RAE	63mcg_RAE
Retinol	63mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	16IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
17:0	6g
18:0	0g
20:0	3g
22:0	4g
24:0	0g
Fatty acids, total monounsaturated	2g
14:1	3g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	8g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	4g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	51mg
Phytosterols	7mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	45mcg