Serving Size | 1 oz |
Water | 39g |
Calories | 266 |
Energy | 1113kj |
Protein | 6g |
Total Fat | 7g |
Ash | 3g |
Total Carbohydrates | 43g |
Calcium, Ca | 249mg |
Iron, Fe | 2mg |
Magnesium, Mg | 25mg |
Phosphorus, P | 169mg |
Potassium | 147mg |
Sodium | 658mg |
Zinc, Zn | 0mg |
Copper, Cu | 5mg |
Manganese, Mn | 0mg |
Selenium, Se | 10mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 77mcg |
Folic acid | 58mcg |
Folate, food | 19mcg |
Folate, DFE | 118mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 277IU |
Fatty acids, total saturated | 1g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 2g |
12:0 | 2g |
14:0 | 9g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 1g |
16:1 undifferentiated | 5g |
18:1 undifferentiated | 1g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 3g |
18:2 undifferentiated | 2g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 3g |
Cholesterol | 40mg |
Phytosterols | 12mg |
Tryptophan | 6g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 1g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |