Serving Size | 1 oz |
Water | 31g |
Calories | 314 |
Energy | 1314kj |
Protein | 7g |
Total Fat | 10g |
Ash | 2g |
Total Carbohydrates | 48g |
Dietary Fiber | 2g |
Calcium, Ca | 73mg |
Iron, Fe | 1mg |
Magnesium, Mg | 20mg |
Phosphorus, P | 376mg |
Potassium | 128mg |
Sodium | 778mg |
Zinc, Zn | 0mg |
Copper, Cu | 6mg |
Manganese, Mn | 0mg |
Selenium, Se | 9mcg |
Fluoride, F | 11mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 55mcg |
Folic acid | 44mcg |
Folate, food | 11mcg |
Folate, DFE | 86mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 205IU |
Vitamin A, RAE | 44mcg_RAE |
Retinol | 41mcg |
Fatty acids, total saturated | 2g |
4:0 | 0g |
6:0 | 0g |
8:0 | 6g |
10:0 | 1g |
12:0 | 1g |
14:0 | 0g |
16:0 | 1g |
18:0 | 1g |
Fatty acids, total monounsaturated | 5g |
16:1 undifferentiated | 5g |
18:1 undifferentiated | 5g |
20:1 | 4g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:6 n-3 | 5g |
Cholesterol | 61mg |
Tryptophan | 7g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 1g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |