Nutrition Information for Bagels, oat bran

Serving Size	1 oz
Water	32g
Calories	255
Energy	1067kj
Protein	10g
Total Fat	1g
Ash	1g
Total Carbohydrates	53g
Dietary Fiber	3g
Sugars	1g
Calcium, Ca	12mg
Iron, Fe	3mg
Magnesium, Mg	31mg
Phosphorus, P	110mg
Potassium	115mg
Sodium	507mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	34mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	98mcg
Folic acid	52mcg
Folate, food	46mcg
Folate, DFE	134mcg_DFE
Choline, total	15mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	4IU
Vitamin A, RAE	1mcg_RAE
Retinol	1mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	7g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	3g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	58mcg